An antidote to the heat: COLOURFUL MOCKTAILS

On hot summer days, we look for ways to cool down. Tired of high temperatures, we intuitively look for shade or dream of a cool bath. In order not to fall into apathy and maintain precious life energy, proper hydration is key. The Good Mood Academy by CUCA advises against reaching for sweetened fizzy drinks, reminding that the healthiest drink is water! According to dieticians' recommendations, we should drink at least two liters of clean water a day, and even a liter more during hot weather. However, so that taking care of the body's hydration does not become boring, it is sometimes worth trying a little variety. It's simple! All you need is a handful of herbs, some fruit and a touch of fantasy to create delicious and refreshing non-alcoholic drinks (so-called mocktails) that will delight your family and friends.